Healthy Tips

Spice4life serves as a portal of information which gives the inspiration, resource and tools for women to thrive while taking a real look at what it takes to be a woman in the world today through the lives of South African women.

  • Immune boosting foods

    As the Coronavirus pandemic continues to spread across the country, it’s essential now more than ever to take care of our health.

  • 5 Health tips for women

    With so much on their plates – careers to pursue, homes to run, kids to raise and elderly parents to look after – women often forget to take care of themselves.

  • Tips to live your best life

    The secret to leading a happy and fulfilled life is to do things that are good for your soul. And it starts with living your way.

Pink Lady Apple Facts

  • About 10% of a Pink Lady® apple is made up of carbohydrates and contains dietary fibre in both the skin and core.
  • Approximately 4% of a Pink Lady® apple is made up of vitamins and minerals. The rest of the apple, more than 80%, is made up of water.
  • An average 100g Pink Lady® apple contains about 50 calories

Pink Lady® apples excel in fresh salads and pies, are very good for sauces and freezing, great for baking, and just plain delicious when eaten on their own!
The sweet, tangy taste and natural refreshing fizz of Pink Lady® apples turn everyday recipes into something really special.