Healthy Tips

Spice4life serves as a portal of information which gives the inspiration, resource and tools for women to thrive while taking a real look at what it takes to be a woman in the world today through the lives of South African women.

  • 5 Skin care myths busted!

    Thanks to a myriad of misinformation, some of it perpetuated by the more unscrupulous with stakes in the cosmetics industry, it can be difficult to know what’s true and false when it comes to skin care. Adding to the dilemma? The fact that there are so many different products, many of which make big promises they can’t fulfil, all clamouring for your attention.

  • How to manage and reduce stress

    Are you feeling overwhelmed by stress? You don’t have to be. Although times are hard, understanding stress and learning how to manage it can help you reduce your stress levels and regain control of your life.

  • 5 Health tips for Women

    With so much on their plates – careers to pursue, homes to run, kids to raise and elderly parents to look after – women often forget to take care of themselves. If that’s you, and your health is taking a serious backseat, it’s time to put things right.

  • Raw Chocolate – Wholesome, Healthy, Delectable Indulgence!

    One thing that many people believe they need to rid their diets of is the delectable chocolate bar but I am here to tell you that chocolate in its natural raw state should be in everyone’s diet!

Pink Lady Apple Facts

  • About 10% of a Pink Lady® apple is made up of carbohydrates and contains dietary fibre in both the skin and core.
  • Approximately 4% of a Pink Lady® apple is made up of vitamins and minerals. The rest of the apple, more than 80%, is made up of water.
  • An average 100g Pink Lady® apple contains about 50 calories

Pink Lady® apples excel in fresh salads and pies, are very good for sauces and freezing, great for baking, and just plain delicious when eaten on their own!
The sweet, tangy taste and natural refreshing fizz of Pink Lady® apples turn everyday recipes into something really special.